If your fear of flying is still there after doing research on the effects of flying, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying.
You can practice breathing exercises, read a book or hum a tune. Anything that can help you focus on something else. If you have a phobia of the plane then visit https://www.fearless-flyer.com/fr/ to conquer your fear of flying.
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Bring Medications Prescribed by Your Doctor – One way to combat your anxiety attacks during flying is to take anti-anxiety medication that is prescribed by your doctor. This is a far better option compared to having to intoxicate yourself prior to boarding or having to take medication that is not recommended by your physician.
Face Your Fear – Your fear of flying can be remedied by facing it head-on. Flying lessons can come in handy to acclimatize you on air. With an instructor guiding you through flying, you will learn that there is nothing to fear from especially when flying safely.
Accept Risks – Regardless of how much you prepare yourself from any eventuality, you will never really know when an accident will strike. The same rule applies when flying on a plane. By accepting the fact that risks are always involved in everything that we do, you will be calmer and more accepting of the fact that your fear of flying can be remedied.